Fast foods, potato, mashed
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 11.25 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 41.25 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.229 | 12 | 0.082 |
| Vitamin B-12 | ug | 0.05 | 98.89 | 0.000 |
| Vitamin C | mg | 0.375 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 55 | 9913.043 | 92.857 |
| Potassium (K) | mg | 293.75 | 16500 | 174.897 |
| Manganese (Mn) | mg | 1.2 | 88.1 | 31.25 |
| Sodium (Na) | mg | 227.5 | 38750 | 0.993 |
| Selenium (Se) | ug | 0.5 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 21.25 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.325 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.475 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 17.5 | 532.627 | 20 |
| Copper (Cu) | mg | 0.097 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 82.5 | 898.437 | 200.904 |
| Cholesterol | mg | 2.5 | 1234.939 | 0.000 |
| Protein | g | 2.312 | 61.305 | 4.692 |
| Carbon Hydrote | g | 16.125 | 100 | 16 |
| Fat | g | 1.212 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.478 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.292 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.48 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.351 | 74.647 | 0.949 |
| Moisture (water) | g | 79.212 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 7.5 | 2690 | 19.78 |
| Niacin | mg | 1.2 | 88.1 | 0.993 |
| Thiamin | mg | 0.09 | 9.02 | 0.073 |
| Riboflavin | mg | 0.05 | 8.06 | 0.126 |
See Also:
- Fast foods, hamburger, regular, double patty, with condiments
- Fast foods, hamburger, regular, single patty, with condiments
- Fast foods, hotdog, plain
- Fast foods, hotdog, with chili
- Fast foods, hotdog, with corn flour coating (corndog)
- Fast foods, hush puppies
- Fast foods, nachos, with cheese
- Fast foods, onion rings, breaded and fried
- Fast foods, pancakes with butter and syrup
- Fast foods, potato, mashed
- Fast foods, roast beef sandwich, plain
- Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
- Fast foods, salad, vegetable, tossed, without dressing, with chicken
- Fast foods, shrimp, breaded and fried
- Fast foods, submarine sandwich, with cold cuts
- Fast foods, submarine sandwich, with roast beef
- Fast foods, submarine sandwich, with tuna salad
- Fast foods, sundae, hot fudge
- Fast foods, taco
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